Freedom to Choose!!!

For me it is hard to break habit, especially with old friends that you have done stuff with for years. Like going to the movies and having a large popcorn (NO SHARING) loaded with lots of hydrogenated oil (I am killing myself with every bite, LITERALLY), a large cherry coke and some candy. What happens when you go to a Friends house, and they have made dinner and dessert just for you, then what??? Do you eat the cake and the potatoe soup? Well, this is really just another personal choice. Will you gain ten pounds and fall over dead from that one meal? NOT LIKELY! If you are in a place that day where you feel eating like that would sabotage everything you are working for, then you are better off declining, then indulging. Besides you are there with friends who love you and would rather see you happy and healthy than eating the food they made. The point to all this is to go within and re recognize your freedom of choice and free agency. tap in to your boundries, not what they were, but what they are today. We are all given challenges; we are also all given the knowledge to make positive change in our lives. This is fact, and truth NO ONE can dispute. Knowledge is not something that always comes to you, sometimes you have to go out, research, and find it, but it is always there.